Aren't y'all lucky to get another post from me today??? Well, I'm just so proud of myself, I had to let you know why. I worked out already today...AT HOME. Hubby has a sleep study tonight so scheduling was going to be tight so I sucked it up and used the treadmill we've had sitting in our house for the last 4 years. I also used the hand weights and kettle bells. Who am I???
I'll tell you who I am. I'm BACK!!! I was reading through old posts and I don't recognize that person talking. That Panda was on the losing train. That Panda was watching her portions, working out like a mad woman, saying NO to treats. That Panda had her SHIT together! And frankly, I miss her!!!
So it started with this. Not letting anything get in the way of my workout today and by the time I was done, I was dripping with sweat and lord help me, I LOVED IT!
What did this workout look like?
3 minutes: Running (yes..RUNNING)
5 minutes: Sit ups and kettle bells
3 minutes: Running
5 minutes: Sit ups, more kettle bells
7 minutes: Walking at 7% incline
6 minutes: Push ups and hand weights
8 minutes: Walking at 8% incline.
That's 37 minutes of hard core, never stopping kind of working out.
Before that, I had lunch. Spicy shrimp burger with hummus and red peppers on a small plate. It looked like this: