So I got my fill yesterday. Again, I feel the need to reiterate how important it is to keep in touch with your doctor. I admit I was a little nervous that he'd be "disappointed" or that I'd get a lecture or something on my lack of progress the last year. Nope. All he said was not to wait so long next time. I'm not sure how I'm feeling at this fill level yet. I've only been on liquids and mushies...probably won't have real food until lunch so hopefully this brings me back up to a good level of restriction and we can kickstart the weight loss a little bit.
So a new first for me - I walked out of an exercise class last night. I have never done this before. In classes where it felt like I would die, I would modify, keep moving and make it through. This time, I could do it. I just didn't want to. We had a substitute instructor this week and she was absolutely terrible. It was all lunges and squats and way too many reps on one particular muscle group at a time. This class combines cardio, core and weight training so form and what not is pretty important. My knee had about had it with the constant pressure from the lunges and squats. But on top of that I could feel my form was off because I was feeling it in my lower back which you should NEVER feel if you're lifting weights. There was just no variety, no break for a particular muscle group and she didn't work the legs evenly. I left halfway through. I didn't care what anyone else thought (i.e. "Ohhhh....the fatty couldn't handle it," etc.) because someone was going to get hurt and it wasn't going to be me. I finished out the last half hour doing my own weight routine with more leg sets than I usually do and called it good. I kept looking in the class and they just kept repeating the same stuff with only 5 minutes of abs (usually closer to 10) and I didn't see ANY stretching at the end! Ugh. I got the sub's name from the front desk so I know better if she's ever teaching anything else. Good news: I added 2 more sit ups so a new PR of 33 and a little closer to my goal of being able to do 100 before the end of the year...I'm 1/3 of the way there! :)
So checking in:
List of NO's:
No fast food. Semi Check - Hit Boston Market after the gym (not REALLY fast food but kinda) but only got mashed potatoes and turkey tortilla soup since was on liquids/mushies
No carbonation. Check
No Starbucks. Eek! 1
No pasta, rice or bread. Check
No chocolate, candy or sweets. Check
No juice, milk or sugary drinks. Check
List of WILL's:
I will work out at least 4 times this week. 1/4
I will limit the amount of processed foods I eat. Check
I will go to sleep at a decent hour. Check
I will be kind to myself. Check - Feeling good!
I WILL stay on plan. Have to hunker down on the Starbucks...
And so it's Tuesday...another day at work and another day not wanting to be at work. Ah well. Tis life. Got spin class tonight...should be good! :) Let's do this!