“An optimist is a braver cynic.”
― Colum McCann, TransAtlantic
Tuesday, October 2, 2012
2 of them actually. So I decided to do some cardio before Bodyworks class. The class is more for strength training so I figured I could get a run in before then and be fine. I decided to run the first mile as fast as I could without stopping. This is where I ended up.
Yep...That's a full 38 seconds off my previous fastest time for a mile. I'll take it. I still had time to kill after that so I did another mile...just walking...
Then came the Bodyworks class. She changed it up a bit with walking lunges and squats and push ups and almost a full 20 minutes on abs. Pretty early on, I was wishing I hadn't did the cardio before hand but I survived and even saw a new PR...88 girl pushups. VERY close to my goal of 100!
So good workouts yesterday...makes me feel good! :) I've got spin tonight...bring it on!
Eating was just so/so but it wasn't TERRIBLE so I'll take that as well.
I'm a 30 something woman trying to have it all! I am married to my soulmate and we have two very "high energy" daughters who I love to pieces. I DO have an opinion about EVERYTHING from diet, exercise, family, movies to everything in between. Welcome to Pandaland!