So good workouts yesterday...makes me feel good! :) I've got spin tonight...bring it on!
Eating was just so/so but it wasn't TERRIBLE so I'll take that as well.
Tuesday, October 2, 2012
New PR
2 of them actually. So I decided to do some cardio before Bodyworks class. The class is more for strength training so I figured I could get a run in before then and be fine. I decided to run the first mile as fast as I could without stopping. This is where I ended up.
Yep...That's a full 38 seconds off my previous fastest time for a mile. I'll take it. I still had time to kill after that so I did another mile...just walking...
Then came the Bodyworks class. She changed it up a bit with walking lunges and squats and push ups and almost a full 20 minutes on abs. Pretty early on, I was wishing I hadn't did the cardio before hand but I survived and even saw a new PR...88 girl pushups. VERY close to my goal of 100!
So good workouts yesterday...makes me feel good! :) I've got spin tonight...bring it on!
Eating was just so/so but it wasn't TERRIBLE so I'll take that as well.
So good workouts yesterday...makes me feel good! :) I've got spin tonight...bring it on!
Eating was just so/so but it wasn't TERRIBLE so I'll take that as well.
Subscribe to:
Post Comments (Atom)
7 comments:
You are a rockstar.. check you out!!! I'm impressed that you even did the cardio before the class! for me, it's always one or the other!!
Good job!
Thats a whole wad of pushups you are doing there. Keep it up and the earth will start to bounce and we'll get sea sick.
The PR awesome, and your filling time with walking, awesomer!
You're doing awesome :)
Check you out!!! Woot Woot!!
Incredible!
WHOA! What a PR there! WAY TO GO!!!!!
Great job!
Post a Comment